INFORMATION REGARDING THE 2017 TRANSPHORMATION ChaLLENGE WILL BE POSTED JAN 11TH!

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Two completely different people. ➖You must make a choice, to take a chance, or your life will never change. ➖2017 accountability group coming soon, stay tuned 💪🏼. Whose in? ➖Its better when we all work together.

if we are failing to prepare then we are preparing to fail! 

my 2016 tranphormation results 

315lbs-273lbs and the year is over. Few bumps in the road along the way but heck of a lot better than when I started. 42 lbs lost, can still bench over 400lbs. New year, New Goals. 240's soon?? Thanks to @1stphorm I've had the pleasure of meeting hundreds of normal people just trying to become the best version of themselves. Long term brothers like @phatstrong_ryan and @bryansprogresswe will stay in touch for life. Here's to 2017!

         Can you bend the bar?  ask me about the Bar benders club!